Creatine is the most well-studied performance supplements, with thousands of studies backing up its benefits for muscle growth, athletic performance, and recovery.

Creatine works by supplying muscles with a quick source of energy, especially during short-burst, high-intensity exercise.

When combined with resistance training, creatine supplementation has been shown to increase muscle strength and weightlifting performance.

Creatine is commonly used by performance athletes for these benefits, but don't be fooled; Its benefits far surpass gym gains. Because creatine is an essential nutrient, vegans, vegetarians and older adults can benefit from it, too.

Plant-based eaters often miss out on creatine since most sources are found in animal products. Adding creatine to a plant-based diet has been shown to improve working memory and intelligence in vegans and vegetarians.

Additionally, fatigue and muscle loss are unfortunate realities of aging that many older adults struggle with. Creatine has been shown to increase muscle mass and support fatigue resistance in older adults.

Creatine is found in dietary animal sources, but often not at the levels needed to provide performance, muscular, and mental benefits (except perhaps you full-on Carnivores)

Kion Creatine has your back. It's 95% bioavailable and provides the recommended dose for taking your physical and mental performance to the next level.